The Local Lift Juice Bar
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  • Breakfast Menu

    • Organic Yogurt and Granola
      $3.00 kids
      $4.00 regular
      $5.00 large
    • Steel Cut Oats
      $3.00 kids
      $4.00 regular
      $5.00 large
      Topped with your choice of hemp hearts, chia seeds, flax seeds, walnuts, brown sugar and milk
    • Breakfast Wrap
      $ 7.75
      Breakfast Wrap with free range scrambled eggs(2), mayo, cheddar cheese, tomato salsa, avocado & spinach
    • Roasted turkey, free range egg & provolone cheese
      $4.25
      Roasted turkey, free range egg & provolone cheese on an english muffin
      Served Hot
    • Free range egg & cheddar
      $3.50
      Free range egg & cheddar on an english muffin
      Served Hot

  • Sandwiches

    Served Cold
    • Tuna Salad
      $6.95
      Tuna Salad, capers, dill, green onion with leaf lettuce on multigrain
    • Free range egg salad
      $5.95
      Free range egg salad, paprika, red onion, scallion on multigrain

  • Paninis

    All Served Hot
    • Grilled Veggie Panini
      $7.95
      Grilled Veggie Panini with grilled zuchini, pickled red onions, roasted peppers, spinach, provolone, artichoke tapenade, pesto mayo
    • Chipotle Panini Roasted Chicken
      $7.95
      Chipotle Panini Roasted Chicken breast, tomato, red onion, spinach & zesty chipotle mayonnaise with cheddar cheese on ciabatta
    • Chicken, roasted apple & brie cheese
      $7.95
      Chicken, roasted apple & brie cheese with pesto mayo on cranberry sourdough
    • Roasted Chicken breast, spinach & brie
      $7.95
      Roasted Chicken breast, spinach & brie with sundried tomato spread on herbed foccacia

  • Wraps

    All served hot except the cobb salad, salmon and med veggie wraps
    • Breakfast Wrap
      $ 7.75
      Breakfast Wrap with free range scrambled eggs(2), mayo, cheddar cheese, tomato salsa, avocado & spinach
    • Veggie Cobb Salad Wrap
      $7.25
      Veggie Cobb Salad wrap with hard boiled egg, avocado, red onion, tomatoes, spinach, blue cheese,redwine dijon dressing
    • Grilled Chicken Wrap
      $ 7.95
      Grilled Chicken with sundried tomato spread, roasted apples, dried canberries, avocado, red onion, spinach,brie cheese
    • Tandoori Chicken wrap
      $7.95
      Tandoori Chicken wrap with spiced basmati rice, cilantro, spinach, red onion & mango chutney
    • Chipotle Chicken wrap
      $7.95
      Chipotle Chicken wrap with cheddar, chipotle mayo, spinach, red onion
    • Thai Marinated Tofu wrap
      $7.95
      Thai Marinated Tofu Wrap with spicy peanut sauce, spiced basmati rice, cilantro, grated carrot, bell pepper, peashoots
    • Smoked Salmon wrap
      $8.25
      Smoked Salmon wrap with dill lemon cream cheese, peashoots, capers, avocado, red onion & spinach
    • Med Veggie Wrap
      $7.50
      Med Veggie Wrap with roast peppers, pickled red onion, grilled zuchini, hummus, feta, spinach & olives

  • Nut Burger

    • Raw Organic Nut Burger
      $6.95

  • Baked Goods

    • Cookies
      $1.75
      Cookies: peanut butter, ginger or chocolate chip oatmeal
    • Brownies
      $2.50
      Gluten free and dairy free brownies
    • Power Bars
      $2.50
      Gluten free, dairy free and egg free power bars (peanut butter, coconut, cranberries, cocoa)
    • Rice Crispy Squares
      $2.50
      Gluten free and vegan rice crispy squares
    • Chocolate or Lemon Orbs
      $1.50
      Chocolate or Lemon Orbs - vegan, raw, organic, gluten free, sugar free
    • Banana Bread, Chocolate Zucchini or Pumpkin Walnut Loaf
      $2.25
    • Kale Chips - 20g
      $3.50
      Raw, orgainc kale chips from Tao Organics
    • Kale Chips - 40g
      $7.00
      Raw, orgainc kale chips from Tao Organics

  • Soups & Salads

    • Soups and Salads - Regular
      $3.75
      Variety of daily soups and salads
    • Soups and Salads - Large
      $5.00
      Variety of daily soups and salads

  • Kids Menu

    • Cheese Quesidilla
      $3.00
    • Grilled Cheese
      $3.00
    • Apple Slices With Peanut Butter
      $2.00
    • Toasted Mt. Royal Bagel
      $2.00
      Add Peanut Butter Or Cream Cheese $2.50
    • Whole Fruit (Apple, Orange Or Banana)
      $1.00
    • Sliced Raw Veggies (Cucumber, Celery, Carrots)
      $1.50
    • Bowl Of Organic Yogurt
      $2.50
      With Granola $3.00