• (604) 770-4177
  • 118 - 1151 Mt. Seymour Road, North Vancouver
The Local Lift Juice Bar | North Vancouver
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Baked Goods

Rocky Road Bar
Muffins
Pumpkin Pear Muffin & Vegan Chocolate Cherry Muffin
Gluten Free Muffin
Zucchini Nut Muffin (Gluten Free & Vegan)
Cookies
Cookies: peanut butter chocolate chip, ginger or chocolate chip
Brownies
Vegan and Gluten free
Power Bars
Gluten free, dairy free and egg free power bars (peanut butter, coconut, cranberries, cocoa)
Rice Crispy Squares
Rice crispy squares w/ marshmallows
Loafs
Banana Bread W/ Chocolate Chips & Lemon Loaf

Breakfast Menu

Mexican Breakfast Wrap
Eggs, salsa, black beans, cheddar & cilantro
Yogurt & Granola
Vanilla yogurt, Fruit & Granola
Free Range Egg & Cheddar & Ham
Free range egg & cheddar & ham on an english muffin served hot
Steel Cut Oats
Topped with your choice of hemp hearts, chia seeds, flax seeds, frozen blueberries, walnuts, maple syrup, and almond milk
Breakfast Wrap
Breakfast Wrap with scrambled eggs, cheddar cheese, tomato salsa & spinach
Free range egg & cheddar
Free range egg & cheddar on an english muffin
Served Hot

Kids Menu

Cheese Quesidilla
Grilled Cheese
Apple Slices With Peanut Butter
Toasted Bagel
Add Peanut Butter Or Cream Cheese
Whole Fruit (Apple, Orange Or Banana)
Sliced Raw Veggies (Cucumber, Celery, Carrots)

Sandwiches & Paninis

Roasted turkey, provolone, spinach & mayo on cranberry sourdough
Roasted turkey, provolone, spinach & mayo on cranberry sourdough
Tuna Salad
Tuna Salad, cheddar cheese, green onion with spinach and mayo on multigrain

Soups & Salads

Smoothie Bowl Add-Ons
Hemp Hearts, Whey, Chia, Flax, Spirulina, Kale, Spinach, Honey, Coconut
Baden Powel Smoothie Bowl
Blend: Almond Milk, Blueberry, Banana, Strawberry, Peanut Butter, Cocoa Powder Top: Granola, Blueberry, Fresh Banana
Tropical Smoothie Bowl
Blend: Coconut Milk, Blueberry, Banana, Strawberry, Mango, Pineapple Top: Granola, Blueberry, Fresh Banana & Shredded Coconut
Classic Smoothie Bowl
Blend: Apple Juice, Blueberry, Banana, Strawberry Top: Granola, Blueberries & Fresh Bananas
Buddha Bowl
Salad featuring brown rice, raw veggies, chickpeas, hemp, sunflower seeds. Served with peanut sauce.
Daily Vegan & Gluten Free Soups - Regular
Variety of daily soups all gluten free and vegan
Daily Vegan & Gluten Free Soups - Large
Variety of daily soups all gluten free and vegan

Wraps

Vegan Samosa
Mixed veggies with mango chutney
Vegan Hummus Wrap
Hummus, carrots, avocado, spinach & cucumber
Vegan Indian Veggie Wrap
Potatoes, peas, carrots, onion, rice, lentils, chili, curry
Vegan Masala Chickpea Wrap
Chickpeas
Veggie Naan Lentil Wrap
Lentil dal, rice, ginger & curry
Chipotle Chicken wrap
Chipotle Chicken wrap with cheddar, chipotle mayo, spinach, red onion
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