Baked Goods

Rocky Road Bar

Muffins

Pumpkin Pear Muffin & Vegan Chocolate Cherry Muffin

Gluten Free Muffin

Zucchini Nut Muffin (Gluten Free & Vegan)

Cookies

Cookies: peanut butter chocolate chip, ginger or chocolate chip

Brownies

Vegan and Gluten free

Power Bars

Gluten free, dairy free and egg free power bars (peanut butter, coconut, cranberries, cocoa)

Rice Crispy Squares

Rice crispy squares w/ marshmallows

Loafs

Banana Bread W/ Chocolate Chips & Lemon Loaf

Breakfast Menu

Mexican Breakfast Wrap

Eggs, salsa, black beans, cheddar & cilantro

Yogurt & Granola

Vanilla yogurt, Fruit & Granola

Free Range Egg & Cheddar & Ham

Free range egg & cheddar & ham on an english muffin served hot

Steel Cut Oats

Topped with your choice of hemp hearts, chia seeds, flax seeds, frozen blueberries, walnuts, maple syrup, and almond milk

Breakfast Wrap

Breakfast Wrap with scrambled eggs, cheddar cheese, tomato salsa & spinach

Free range egg & cheddar

Free range egg & cheddar on an english muffin
Served Hot

Kids Menu

Cheese Quesidilla

Grilled Cheese

Apple Slices With Peanut Butter

Toasted Bagel

Add Peanut Butter Or Cream Cheese

Whole Fruit (Apple, Orange Or Banana)

Sliced Raw Veggies (Cucumber, Celery, Carrots)

Sandwiches & Paninis

Roasted turkey, provolone, spinach & mayo on cranberry sourdough

Tuna Salad

Tuna Salad, cheddar cheese, green onion with spinach and mayo on multigrain

Soups & Salads

Smoothie Bowl Add-Ons

Hemp Hearts, Whey, Chia, Flax, Spirulina, Kale, Spinach, Honey, Coconut

Baden Powel Smoothie Bowl

Blend: Almond Milk, Blueberry, Banana, Strawberry, Peanut Butter, Cocoa Powder Top: Granola, Blueberry, Fresh Banana

Tropical Smoothie Bowl

Blend: Coconut Milk, Blueberry, Banana, Strawberry, Mango, Pineapple Top: Granola, Blueberry, Fresh Banana & Shredded Coconut

Classic Smoothie Bowl

Blend: Apple Juice, Blueberry, Banana, Strawberry Top: Granola, Blueberries & Fresh Bananas

Buddha Bowl

Salad featuring brown rice, raw veggies, chickpeas, hemp, sunflower seeds. Served with peanut sauce.

Daily Vegan & Gluten Free Soups - Regular

Variety of daily soups all gluten free and vegan

Daily Vegan & Gluten Free Soups - Large

Variety of daily soups all gluten free and vegan

Wraps

Vegan Samosa

Mixed veggies with mango chutney

Vegan Hummus Wrap

Hummus, carrots, avocado, spinach & cucumber

Vegan Indian Veggie Wrap

Potatoes, peas, carrots, onion, rice, lentils, chili, curry

Vegan Masala Chickpea Wrap

Chickpeas

Veggie Naan Lentil Wrap

Lentil dal, rice, ginger & curry

Chipotle Chicken wrap

Chipotle Chicken wrap with cheddar, chipotle mayo, spinach, red onion